Services

Individual Therapy

Individual therapy is a process to help you gain a deeper understanding of yourself. In a safe, comfortable and nurturing environment, I lead you on a journey of self-discovery. Together we establish goals, explore your thoughts, feelings and behaviors and ultimately resolve the underlying issues that interfere with your goal attainment. Individual therapy can provide you with the tools to lead a more fulfilling, productive and positive life. 

Couples Therapy

Couples therapy can help you and your partner rebuild your connection with a stronger foundation of love, friendship, healthy communication and intimacy. Together we explore the various issues and behavioral patterns within your relationship and I assist partners with enhancing their connection, increasing communication and conflict resolution and establishing an overall deeper understanding of each other. In my experience, couples tend to benefit more from 75 minute sessions instead of the standard 50 minute session.

Family Therapy

Family therapy provides families with a safe, structured and respectful environment to explore family dynamics, learn healthy communication techniques, resolve issues and conflicts, create a better understanding of each other and enhance connections thus creating a more solid family unit.

Group Therapy

Group therapy provides individuals an opportunity to increase their awareness and acceptance of self and others. In a safe and structured environment, individuals share their feelings and experiences and receive validation and support from others leaving them with a sense of connection and reassurance that they are not alone in their struggles.

TELEHEALTH THERAPY

Along with the rest of the world, we have all been deeply affected by the Covid-19 pandemic and traditional therapy has also had to shift direction.  Although I am not currently meeting with clients in an office setting, I am providing ongoing therapy via virtual and phone sessions.  My clients have found this to be an effective form of therapy that is both safe and convenient. 

Clinical Consultation &

Treatment Placement

Individual clients and families often come to my office knowing they are are in need of assistance but lacking the clarity of the type of help they need. Without a clear understanding of the complex issues that arise, it can be very overwhelming to try to navigate finding the right treatment placement and find themselves searching aimlessly for help on the internet. Much time and money is often misspent on the wrong treatment placements where their needs are not being met. It can be a devastating and overwhelming process when someone is trying to seek help for a loved one. With a thorough exploration and assessment, I can help identify the specific needs and issues and provide referrals to the appropriate professionals and services. Oftentimes, more intensive treatment is needed before a client can benefit from out patient therapy. I can help place your loved one in the specific treatment setting they are needing to address their symptoms, issues and concerns. I am also available to assist throughout the entire treatment process and collaboratively work with treatment teams to ensure the proper care for your loved one. 

Coaching

Coaching can be a very effective tool that focuses on specific problem solving and guidance on a variety of issues including but not limited to life transitions, personal and professional goals, relationships and dating, physical and emotional wellness goals, communication and boundary setting, parenting issues and creating a healthy and balanced lifestyle.

Concierge Clinical Services

If your lifestyle, status, employment or any other reasons/conditions interfere with your ability to meet for traditional therapeutic services, my concierge therapy option might be a good fit for you. I understand that some situations are very sensitive and private and require additional measures of discretion and for that reason, traditional therapeutic services may be a challenge. I will travel to your home, office, treatment location or other convenient and private location that allows you to benefit from various treatment modalities without having to come to me.