I specialize in working with adolescents, adults, couples and families in both individual and group therapy using various modalities that are specifically customized to meet my clients needs. In order to provide the best care possible, I collaborate with various other professionals including psychiatrists, dieticians, internists, treatment programs, educational consultants, among others.
In my experience, clients benefit most from the therapeutic process by attending weekly sessions. The length of a session is 50 minutes and phone and skype sessions are also available if you are unable to come in person for your therapy or if additional support is needed to help you reach your goals.
Individual therapy is a process to help you gain a deeper understanding of yourself. In a safe, comfortable and nurturing environment, I lead you on a journey of self-discovery. Together we establish goals, explore your thoughts, feelings and behaviors and ultimately resolve the underlying issues that interfere with your goal attainment. Individual therapy can provide you with the tools to lead a more fulfilling, productive and positive life.
Couples therapy can help you and your partner rebuild your connection with a stronger foundation of love, friendship and intimacy. Together we explore the various issues and behavioral patterns within your relationship and I assist partners with enhancing their connection, increasing communication and conflict resolution and establishing an overall deeper understanding of each other.
Family therapy provides families with a safe, structured and respectful environment to explore family dynamics, learn healthy communication techniques, resolve issues and conflicts, create a better understanding of each other and enhance connections thus creating a more solid family unit.
Group therapy provides individuals an opportunity to increase their awareness and acceptance of self and others. In a safe and structured environment, individuals share their feelings and experiences and receive validation and support from others leaving them with a sense of connection and reassurance that they are not alone in their struggles.
Do you have questions about therapy? You may find answers in my frequently asked questions section (aka “FAQ”).
Areas of Specialty
- Anxiety & Depression
- Addiction & Recovery
- Substance Abuse
- Eating Disorders
- Stress Management
- Relationship & Family Issues
- Parenting Support
- Grief & Loss
- Work & Career Stress
- Life Transitions